There are around 40 trillion bacteria in your body, most of which are found in your intestines.

They are known as your gut microbiota, and they are important for good health.

However, certain types of bacteria in your intestines can also contribute to various diseases.

The food that you eat affects the types of bacteria that live inside you.

Here are some ways to improve your gut bacteria:

1. Eat a Diverse Range of Foods
2. Eat Lots of Vegetables, Legumes, Beans and Fruit
3. Eat Fermented Foods
4. Stay Away from Artificial Sweeteners
5. Eat Prebiotic Foods
6. Breastfeed for at Least Six Months
7. Eat Whole Grains
8. Eat a Plant-Based Diet
9. Eat Foods Rich in Polyphenols
10. Take a Probiotic Supplement

Read more here at Healthline: http://bit.ly/2AgHiul