Going without breakfast in the morning has been associated with a 75% increased risk of subclinical atherosclerosis and a doubled risk of generalized atherosclerosis according to a new study.

The research, was published in the October 10, 2017 issue of the Journal of the American College of Cardiolog.  It also showed that even people who ate a low-energy breakfast had an increased risk of atherosclerosis compared to those who started their day with a heartier meal.

According to the researchers, these findings support previous reports suggesting dietary patterns can affect rates of cardiovascular events.

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